Not all the people are blessed with thick and healthy hair by nature. But it is a right of every one to maintain and keep good hair. One can know how to make her hair thicker and bouncy with some changes in your life. You should realize that some of your activities and habits must be changed. Only that is how you can have beautiful and thick hair for which you have been longing for. Here are some instructions;

First of all maintain your healthy diet, add proteins a lot to your diet as it will bring the new life to your hair. Protein's deficiency makes your scalp and roots weak which will affect your hair production. You have to eat three full well balance meals.eat good portions of lean meat, vegetables and fruits. Add nuts to your diet. Then you have to exercise regularly for your overall fitness and health. Poor health shows its first sign through the hair, skin and nails.

Secondly you have to take a multivitamin daily which contains the specific nutrients for your health and hair. These vitamins give boost and shine to your hair and are extremely beneficial for overall growth. Some vitamins are available in the market that are especially made for the hair and nails.

Then you should wash your hair on every other day. Washing your hair daily is not recommended as it removes the essential oil from your scalp. Dry scalp provides flakiness to your hair and they will look dry and lifeless. Flaky hair results in poor follicle production. Natural oil feeds your hair follicles which will help you make your hair thicker.

Massage your hair daily as it will give a life to your roots which stimulates follicles. Massage all over the head as it will stimulate all the hair follicles so its production increases and give your hair a rapid growth and strength.

Do not use hair dry to make your hair drier. Do not brush or comb your hair when they are wet because wet hair are weak and they might pulled up by the brushing. This will also damage the follicles.

Avoid using the chemicals treatment like dyeing, highlighting, bleaching and artificial straightening. As it will damage your hair follicles, make them weak and thin gradually.

Don't take stress, take healthy naps or beauty sleep, regularly exercise, eat good and balance diet. Do not over treat your hair as it will reverse the action.  These steps should help you learn how to make hair thicker.

Hot and cold massage is very effective therapy. Do it must for once a week.